You're Just Being Dramatic
In every relationship, there are moments of tension and disagreement. It's natural for emotions to run high in these situations, and...
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Jan 173 min read
Understanding the 5 Stages of Change to Achieve Your Goals
An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh,...
Jan 102 min read
Navigating the Effects of Ambiguous Loss on Mental Health
Loss is an inevitable part of life. We all, at some point, experience the pain of losing someone or something dear to us. Whether it's...
Jan 102 min read
Unlocking Creativity: The Power of Abstract Thinking
When something terrible happens, it can be challenging for children to understand why and how it happened. This confusion can often lead...
Jan 102 min read
Breaking Free from Learned Helplessness
Have you ever felt stuck in a situation that you believed was hopeless? Maybe you've experienced failure after failure, and now you feel...
Jan 53 min read
Why It's Okay (and Necessary) to Search for a New Therapist: Common Reasons and Tips
Taking the leap into therapy is like embarking on a brave journey towards self-discovery and healing. It's a path that demands not just...
Jan 52 min read
How Chronic Stress can Cause Inflammation in Your Body
Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress...
Jan 53 min read
Hiding Pain in Humor
Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of...
Jan 53 min read
How to Overcome Childhood Neglect
A topic that tragically goes overlooked due to the discomfort that comes with it is child neglect. Whether or not it's talked about, its...
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